Infrared Sauna

Infrared saunas are a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you 1.
Infrared saunas have many health benefits, including:

  • Relaxation - Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone 2.
  • Pain relief - Infrared sauna heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia 3.
  • Improved circulation - As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it 4.
  • Weight loss - Infrared saunas can help you lose weight by detoxifying your body and burning calories while you relax in total comfort 5.
  • Skin purification - Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
  • Lowered blood pressure - Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.

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